Gorilla Water Coolers

It’s easy to lose track of the day when you’re working, having fun with family and friends

It’s easy to lose track of the day when you’re working, having fun with family and friends or just generally going about day-to-day life. Are you drinking enough water? This is the last thing you’re thinking about! However, hopefully after reading this blog we can be sure that staying hydrated is one of your number […]

How much water should I drink when exercising?

From the regular gym-goer to an endurance athlete, these are the guidelines you should follow: A humble glass of H2O may not be the most popular pre-workout tipple (caffeine rightly takes the crown there), but it’s certainly the most essential. A study published in the journal Sports Medicine found dehydration “consistently attenuates strength (by 2%), […]